Meet Misted Forest 

Yoga teacher, mindfulness guide and holistic health practitioner 

Why train with me? 

Did you ever walk into a yoga studio or a gym and feel isolated? Did you just not quite fit in? Did the teacher never really get you and your struggles. 

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I felt that way too. It seemed no matter where I taught, I was not skinny enough, blond enough, but the biggest and unsaid thing, I wasn't neurotypical. After being tired of dealing with discrimination I threw up my hands and said, " I will always teach with creativity and fun, I honor each student as their unique selves, and I promise to do my best so that all people feel welcome and heard." 

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My classes focus on what neurodiverse, and those with special needs, lack in traditional mindfulness and fitness classes: Brain training, focus building, sleep hygiene and relaxation, returning and being in calm, free expression. For the folks that are empathetic, have trauma or sensory defensive there is something for you too. My offerings are engaging and there is always something new. I have different services and products for everyone’s’ needs. Should you like to dive deeper than a group setting I work together with my client to build a custom plan to improv on their unique problem areas and struggles to become happier, more organized and overall healthier people.

I care about each student and private client. Your wins are my wins, your losses are my losses. I will not give you toxic positivity, I will help you grow strong, by letting you be vulnerable and honest with yourself.

Let's throw away the notion that mindfulness, yoga, dance and fitness has to look or act a certain way.

Let us be the magical folks that we are!