Meet Misted Forest
Yoga teacher, mindfulness guide and holistic health practitioner
Misted Forest (Misty) is an artist and healing movement teacher ( Trained at College of San Mateo, Skyline College, San Francisco State University and RISE Yoga for Youth and Trauma Sensitive yoga through TCTSY) .
Through Performance art she tells transformative stories and in her classes she guides students to balance their bodies and minds. Her purpose in life is to awaken and empower people to heal themselves through Psychology, somatic healing and spirituality. She educates the public on mental health in hopes to end stigma and is most known for her work with the neurodiverse community. She will be attending Naropa University to get her Master of Arts (M.A.) in Clinical Mental Health Counseling, with a concentration in Contemplative Psychotherapy and Buddhist Psychology starting in the fall.
Through her own healing journey of chronic fatigue, depression, ADHD and PTSD she has found body positivity, meditation and self love to be some of her biggest tools for recovery. If you want to learn yoga from someone who gets it, look no further.
Why Yoga and Mindfulness?
It can help with
"Thank you so much for sharing this 🙏🏻❤️I love your self-soothing love, your gratitude and your badass attitude. Inspiring! 👍🏻🌺"
— Torunn Bolstad
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