Fog and Nature

Healthy Starts Here

Yoga and Mindfulness for Neurodiverse, trauma sensitive and chronic illness folks
Let's work together to build the life you dream of
Image by Linus Nylund
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Meet Misted Forest 

Yoga teacher, mindfulness guide and holistic health practitioner 
Why train with me? 
 

Did you ever walk into a yoga studio or a gym and feel isolated? Did you just not quite fit in? Did the teacher never really get you and your struggles. 

I felt that way too. It seemed no matter where I taught, I was not skinny enough, blond enough, but the biggest and unsaid thing, I wasn't neurotypical. After being tired of dealing with discrimination I threw up my hands and said, " I will always teach with creativity and fun, I honor each student as their unique selves, and I promise to do my best so that all people feel welcome and heard." 

My classes focus on what neurodiverse, and those with special needs, lack in traditional mindfulness and fitness classes: Brain training, focus building, sleep hygiene and relaxation, returning and being in calm, free expression. For the folks that are empathetic, have trauma or sensory defensive there is something for you too. My offerings are engaging and there is always something new. I have different services and products for everyone’s’ needs. Should you like to dive deeper than a group setting I work together with my client to build a custom plan to improv on their unique problem areas and struggles to become happier, more organized and overall healthier people.

 

I care about each student and private client. Your wins are my wins, your losses are my losses. I will not give you toxic positivity, I will help you grow strong, by letting you be vulnerable and honest with yourself.

 

Let's throw away the notion that mindfulness, yoga, dance and fitness has to look or act a certain way.

Let us be the magical folks that we are!

Why Yoga and Mindfulness?

It can help with

 
 
Stress

There are hundreds of scientifics studies showing the stress reduction benefits of yoga and meditation

Fatigue

Fatigue can be caused by many issues. As a survivor a 4 year battle with chronic fatigue I have a lot to share. It's amazing how many things can cause fatigue, and thus I take a holistic approach. 

Focus 

Meditation improves our focus and or what we focus on. I always do meditation in my classes. Ask me more about it.

ADHD, Bipolar and ASD Symptoms 

Countless scientific studies have shown that things like yoga, dance, mindfulness and meditation all improve concentration by strengthening the brain. Left Hippocampus, Posterior Cingulate, Pons, and the amygdala all change with a consistent meditation practice. 

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Self Esteem and Awarness

Our sense of self directly impacts how we show up in the world. The risks we take or don't take and the choices we make. Let the power of yoga and mindfulness empower you to choose life. 

Weight Managment

Working with me, you will be surprised how much all the lifestyle changes can translate into a healthier body composition. 

Compassion

I help students to develop their compassion for themselves, and others.

Testimonials 

"Thank you so much for sharing this 🙏🏻❤️I love your self-soothing love, your gratitude and your badass attitude. Inspiring! 👍🏻🌺"

— Torunn Bolstad

 
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Contact Me

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CA, CO, USA

office.mistedforest@gmail.com |  Tel: ‪(415) 779-6421‬

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