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Let's Move Together

Misted Forest teaches a variety of classes from a traditional yoga base to a fusion of martial arts, dance and functional movement. Some classes are focused more on strength and sculpting, others on releasing stress and lengthening muscles. She also teachers mindfulness focused classes to improve clarity focus and self acceptance.

Class Schedule

Classes offered on other sites

Teaching yoga, pilates and dance classes on vivayalive.com 

1-2 45 minute classic hatha/vinyasa yoga classes on Holistic Love Neighborhood

In Person Classes

Coming soon

Videos 

Can't make a live class in person or live? Check out my videos. Exclusive videos for patreons and site members might be what your looking for. 

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