Here are many ADHD Tools 

As a member you don't have to pay for many of the great ADHD Tools I have created, remade to be more ADHD friendly and those shared by the community. Some of the more in-depth tools are only available for purchase. Enjoy and your ideas matter. If there is something you need or would find useful let me know. I am a master of creation.

I have made some audios to help you. Download them and set them on your phones alarm to help you do the things.