Yoga, Fitness and Wellness
are more inclusive and fun with Misted Forest
Stress
There are hundreds of scientifics studies showing the stress reduction benefits of yoga and meditation
Fatigue
Fatigue can be caused by many issues. It's amazing how many things can cause fatigue. Breathwork, pain reduction yoga and meditation have all been shown to reduce feelings of hopelessness and severity of fatigue.
Focus
Meditation improves our focus and or what we focus on. I always do meditation in my classes. Ask me more about it.
Countless scientific studies have shown that things like yoga, dance, mindfulness and meditation all improve concentration by strengthening the brain. Left Hippocampus, Posterior Cingulate, Pons, and the amygdala all change with a consistent meditation practice.
ADHD, Bipolar and ASD Symptoms
Self Esteem and Awarness
Our sense of self directly impacts how we show up in the world. The risks we take or don't take and the choices we make. Let the power of yoga and mindfulness empower you to choose life.
Physical Pain
Correcting postural and walking imbalances and stretching over tight muscles can lead to reduction or elimination of chronic pain. There are also meditations and breathing techniques to reduce pain while in a trigger phase.
Weight Managment
Working with me, you will be surprised how much all the lifestyle changes can translate into a healthier body composition.
Trauma
PTSD or CPTSD, and sensory defensiveness makes us feel the world is a threat. These unconscious sensations, and reactions make traumatized people feel disconnected, out of control or even feel less human. As someone who has personally healed and is still healing her own trauma I know first hand how difficult it is. Yoga, and mindful practices help us learn to be ok in the present and honor the healing process. Triggers happen and we can become more ok with experiencing and rewiring our brains from the past to the now.
Compassion, forgiveness and grief
I help students to develop their compassion for themselves, and others. We also work on self forgiveness and how that naturally leads to forgiving our enemies. That work leads into grief work where we develop grounding techniques and emotional release techniques to feel more at peace in the present.
Yoga/pilates and mindfulness can help with all of this!
Explore yoga with these amazing posts! Discover new insights, techniques, and tips to take your practice to the next level.
Fitness, Yoga, and Mindfulness
Training and Certifications
Did you ever walk into a yoga studio or a gym and feel isolated? Did you just not quite fit in? Did the teacher never really get you and your struggles?
I felt that way too many times myself. I noticed an elitism in many yoga studios that did not match the yogic teachings. So I made a vow to myself: "I will always teach with creativity and fun, I honor each student as their unique selves, and I promise to do my best so that all people feel welcome and heard."
My classes focus on improving brain and spinal health, as well as pain management and reduction. The way I teach is trauma and special needs informed.
I care about each student and private client. Your wins are my wins, your losses are my losses. I will not give you toxic positivity, I will help you grow strong, by letting you be vulnerable and honest with yourself.
Let's throw away the notion that mindfulness, yoga, dance and fitness has to look or act a certain way.
Let us be the magical folks that we are!
Join me
to experience the magic for yourself!
Group Classes In Person
Click on the buttons below to check out the places I teach in person
My offerings are engaging and spontaneous based on current clients needs and requests. I can teach traditional Hatha, Vinyasa Flow, pain reduction, restorative and yin. I also teach Pilates and dance yoga fusion classes.
Should you like to dive deeper than a group setting I also work together with my clients to build a custom plan to improve on their unique problem areas and struggles to become happier, more organized and overall healthier people. Here is a testimonial from one of my private clients.
Private and small group sessions
Let's work together on an exciting journey of self-improvement! We can enhance your brain power, improve your focus, and boost your balance coordination, and posture. We'll also work on your sleep and relaxation techniques, and explore the power of mindfulness through meditation and breathing exercises. Plus, we'll help you reconnect with your inner child and unleash your creativity! Whether you have ADHD, ASD, or sensory special needs, we'll tailor our approach to your unique requirements. Let's build healthy habits, set SMART goals, and stay accountable with weekly check-ins in person, via text, or online.
Send a message to learn more
All Videos
All Videos
Meditation Series intro Video
Ankle Mobility and Strengthening in less than 20 minutes
Triangle Pose | Beginner Yoga | How to Tutorial
Uploaded to Insight Timer
