When your a ND (Neurodivergent) person, especially with ADHD it's really common to go 110% to something and then burn out. Change takes...

So much of us feel a lack of control when it comes to food. We either under or over eat, or don’t even notice we are eating at all. Some...

I am finally making yoga videos. Now you can learn to heal and strength your body from me anywhere you go. https://www.youtube.com/user/D...

Alrighty, this is a Humbled Misty Moment. It’s easy to find a glowing, special diet book and think you found the cure! I will use the...

Q1. What’s your definition of spiritual; meaning, is it that emotion decides your behavior? or you believe there’s a god that is in...