Your Ultimate Guide for Healthy Living

By a survivor or chronic illness, and violence 

Your about to get a deep dive into a beautifully raw reality!

Doing too much

When your a ND (Neurodivergent) person, especially with ADHD it's really common to go 110% to something and then burn out. Change takes...

Yay I am making Yoga videos

I am finally making yoga videos. Now you can learn to heal and strength your body from me anywhere you go.

Cleanses and Nutrition Warnings

Alrighty, this is a Humbled Misty Moment. It’s easy to find a glowing, special diet book and think you found the cure! I will use the...


Q1. What’s your definition of spiritual; meaning, is it that emotion decides your behavior? or you believe there’s a god that is in...