Misted ForestGetting ready for a journey
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See AllWhen your a ND (Neurodivergent) person, especially with ADHD it's really common to go 110% to something and then burn out. Change takes time, with small baby steps. The body and mind signal alarm bell
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So much of us feel a lack of control when it comes to food. We either under or over eat, or don’t even notice we are eating at all. Some people even obsessively think about their meals. I used to have
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